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Weight loss drug adipex. Ance of calories consumed versus calories expended," he explains. To lose weight, fewer calories should be consumed than expended; to maintain weight loss, the number of calories consumed and expended should be about the same. Because fat is the most concentrated source of calories (9 calories per gram compared to 4 calories per gram for carbohydrate and protein), it is usually the focus of weight-maintenance and weight-loss diets. Limiting fat intake alone will likely limit calories, as well. Just as for the general population, weight-conscious consumers should limit fat intake to no more than 30 percent of total calories, according to the Dietary Guidelines for Americans. Alcoholic beverages also are a source of calories (7 per gram of alcohol). Twelve ounces of regular beer, for example, provides 150 calories; the same amount of "light" beer, 105 calories. Five ounces of wine or 1.5 ounces of 80-proof distilled spirits provide 100 calories. But alcohol provides few, i weight loss
 

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F any, nutrients, so if you drink alcoholic beverages and want to reduce your weight, consider reducing or eliminating your alcohol intake. In selecting your diet, follow the five basic food groups and the recommended number of servings from each as incorporated into the Food Guide Pyramid developed by USDA and HHS. These groups are (1) bread, cereal, pasta, and rice; (2) vegetables; (3) fruits; (4) milk, yogurt and cheese; and (5) meat, poultry, fish, dry beans, eggs, and nuts. A sixth group (fats, oils and sweets) consists mainly of items that are pleasing to the palate but high in fat and or calories; these should be eaten in moderation. Avoid low-calorie fad diets that exclude whole categories of food such as carbohydrates (bread and pasta) or proteins (meat and poultry). These diets may be harmful because they generally do not include all nutrients necessary for good health. "Every fad diet that demands an unusual eating pattern, such as emphasizing only a few types of foods, weight loss


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weight loss drug adipex Ail this PageTo a Friend FDA Consumer Reprint July-August 1994 & Jan-Feb 1996; Revised May 1998 & May 1999 See also Losing Weight: More Than Counting Calories in the January-February 2002 issue of FDA Consumer. This article combines two articles that originally appeared in the July-August 1994 and January-February 1996 issues of FDA Consumer and contains revisions made in May 1998 and May 1999. Ways to Win at Weight Loss by Marilynn Larkin Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine (IOM) weight loss drug adipex, tens of millions of Americans are dieting at any given time weight loss drug adipex, spending more than $33 billion y weight loss drug adipex.

weight loss drug adipex Early on weight-reduction products weight loss drug adipex, such as diet foods and drinks. Yet weight loss drug adipex, studies over the last two decades by the National Center for Health Statistics show that obesity in the United States is actually on the rise. Today weight loss drug adipex, approximately 35 percent of women and 31 percent of men age 20 and older are considered obese weight loss drug adipex, up from approximately 30 percent and 25 percent weight loss drug adipex, respectively weight loss drug adipex, in 1980. The words obesity and overweight are generally used interchangeably. However weight loss drug adipex, according to the IOM report weight loss drug adipex, their technical meanings are not identical. Overweight refers to an excess of body weight that includes all tissues weight loss drug adipex, such as fat weight loss drug adipex, bone and muscle. Obesity refers specifically to an excess of body fat. It is possible to be overweight without being obese weight loss drug adipex, as in the case of a body builder who has a substantial amount of muscle mass. It is possible to be obese without being overweight weight loss drug adipex, as in the case of a very sedentary person who is within the desirable weight range but who nevertheless has an excess of body fat. However weight loss drug adipex, most overweight people are also obese and vice versa. Men with more than 25 percent and women with more than 30 percent body fat are considered obese. Many people who diet fail to lose weight--or weight loss drug adipex, if they do lose weight loss drug adipex, fail to maintain the lower weight over the long term. As the IOM report weight loss drug adipex, "Weighing The Option.

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