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Getting Enough B Vitamins
By John Gibb
With all the negative reports about pork, it's hard to believe that there is anything good to benefit from eating the meat. Pork is actually a great source for numerous nutrients. The B are nutrients for which pork provides the best source. The negative reports about pork are associated with the high saturated fat content of some cuts of the meat. With widespread attention on healthy eating, pork producers are striving to provide leaner cuts of pork that are comparable to beef in the amount of saturated fat.
Pork contains a significant amount of iron, zinc, potassium, phosphorous, and magnesium. These and minerals are important to proper bodily function, such as strong bones, energy, and water balance. The B in particular exist in pork in amounts comparable to other foods. A 3-oz portion of pork contains as much as half of the amount of thiamin that you need in a day. There are also significant amounts of riboflavin (B2), niacin (B3), and pyridoxine (B6). Each of the B serves a specific purpose, but collectively they contribute to general good health. Since pork is such a great source of B vitamins, it makes sense that you should include it in your diet.
If you have an aversion to pork or you
prefer not to consume this meat, there are other excellent sources of B vitamins, including whole grains and nuts. Supplementation is also a good idea if your diet doesn't provide you with the B you need. While a multivitamin that contains all of the B is a good choice, medical experts recommend that individuals who are over the age of 55 focus on vitamin B-12. Studies show that of all the B vitamins, B-12 is the one that the system of the elderly may not be able to process adequately. There are many specifically formulated for the elderly that contain the recommended 25 micrograms of B-12 that this age group requires.
Although the reports associated with the benefits of vitamin B supplements are positive, it is recommended to always discuss your health concerns with someone who is trained in medicine and who knows your health background. Most of the B are not associated with toxicity, but taking excessive amounts of any vitamin is unwise.
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Multivitamins
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